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Exercise As a Treatment for Depression
Exercise lifts your mood, but can it serve as a treatment for people with major depressive disorder? The research says yes, according to a new study reviewing the evidence to date. Esther Entin, MD discusses the details — how much and what type of exercise works best and how to get started. For those who suffer from the side effects of antidepressants, a spin class or run in the park could be just what the doctor ordered.
Our Fear of Missing Out
The fear of missing out — we all suffer from it at times, but social media is making it worse.
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